March Nutrition Month

The World Health Organization defines nutrition as “the intake of food considered in relation to the body’s dietary needs.” The significance of nutrition cannot be denied at any cost because it is directly involved with the health and wellness of individuals and overall communities.

The science of nutrition not just involves taking in food, but it also involves the process of absorbing, assimilating, utilizing and even excreting the waste out of the body. The importance of nutrition is evident from various scientifically sound and reliable research studies. It has also been proven that people with adequate nutritional status are less prone to diseases as compared to those who have poor nutritional status. It can thus safely be stated that good nutrition is actually a cornerstone of good health, when it is coupled with ongoing physical activity. On the other hand, poor nutrition may lead to decreased immunity towards various diseases, compromised psychological and physical growth and development as well as malfunctioning of the overall metabolism of the body.

In order to emphasize the importance of nutrition, the month of March is celebrated as Nutrition Month, especially in the region of North America. However, this is not just limited to North America, rather it is now celebrated in bits and pieces all around the globe. The goal of celebrating March Nutrition Month is to make the masses aware about the importance of nutrition, especially in relation to the maintenance of good health. The time has now come where we have to take steps to designate one particular day in the month of March as the “International Nutrition Day”. This step will be helpful in further emphasizing the value of nutrition in the daily lives of common people and communities generally.

March Nutrition Month additionally focuses on the significance of making healthy and informed food choices, as far as the common people are concerned. It is also a way to acknowledge the work of nutritionists and dietitians as they play a very important role in our healthy lifestyles. Every year, a specific theme is assigned to the March Nutrition Month. The theme for the current year 2015 is “Bite into a Healthy Lifestyle” which entails us to lead healthy lives by incorporating wise food and nutrition related choices. Celebrating March Nutrition Month will not make people aware about the importance of nutrition in daily lives but will also help people lead healthy lives.

Arts Education Important to Oklahoma City Schools

Did you know that students who participate in the arts – music, drama, voice, and visual arts such as painting or sculpture, are a step ahead of their peers who do not? Well, it’s true! Students attending Oklahoma City schools are no exception.It has been proven time and time again that the benefits of receiving an arts education are numerous. Art students in Oklahoma City public schools are 4 times more likely to stand out in their academic studies; they are often recognized for academic achievement, find they are successful in getting elected to class office, and are more likely to participate in a math or science fair. These same kids are also more likely to earn recognition for good attendance, to win an award for writing, and often become peer mentors to other students with similar interests.Music Fights Crime in Oklahoma City SchoolsArts students in the Oklahoma City schools are also known to participate in community service projects more often than their non-art peers. Being involved in the arts for a significant part of each week also helps reduce delinquent behavior such as truancy. Kids who are busy at band practice, or competing in an art competitions, simply aren’t out on the street with nothing but trouble to get into. Not concentrating on their artistic discipline makes it likely that these students of Oklahoma City schools will lose out on their art opportunities altogether. Once they’ve had a taste of a good arts education, few students attending Oklahoma City schools are willing to put that opportunity in danger by doing something stupid.Kids in Oklahoma City Schools Hop on the Bandwagon!It’s important that community and business leaders support arts education for Oklahoma City schools’ students as well. For those in the know, it is apparent that an arts education for Oklahoma City schools offers many benefits. Some of these are that having a good background in the arts helps build a school climate of high expectations. It also helps students improve their problem-solving and critical thinking skills. When working on their art, students in Oklahoma City schools develop a sense of craftsmanship; they want to perfect their art and share it with others. Learning more about the arts allows students in Oklahoma City schools gain a greater appreciation and understanding of the world around them, and it also helps them develop a positive work ethic and pride in their work.In addition, a solid arts education program will get supporters of Oklahoma City schools even more involved with what the schools are trying to do. By participating in a special grant program funded by the Arts in Education Fund, Oklahoma City schools are all set to improve their art curriculum and enhance their music programs. Since there is really no other way for a large school system to purchase all they need in regards to musical instruments, receiving this grant is a boon for Oklahoma City schools.

Getting The Most Out Of Digital Photography

With the advent of digital photography, the whole way in which people in general have taken photos has changed greatly, as there are a number of devices nowadays which are able to take good quality photos without actually needing a camera.However, a camera is still the best method for actually taking pictures, as the smaller devices that can take photos aren’t quite as good as the effect you can get using a camera, so digital photography is becoming an ever bigger part of our lives.Differences Between Film And Digital PhotographyThe most obvious difference between the film and digital photography is the ability to store and view the pictures on a memory card, rather than having to use film, where you will only be able to view the finished product once the film has been removed from the camera, and the time has actually been taken to print the pictures from the negatives on the film.Of course, even a memory card will only have a limited amount of memory, so you won’t necessarily be able to keep an infinite number of pictures on your memory card. Because of this, the pictures will usually have to be transferred on to a storage device, such as an external hard drive, or to your computer.Film photography has not become entirely obsolete however, as especially in artistic photography, there are more things which you can do with film to give pictures a certain effect, which still cannot be done as well on a computer program such as Photoshop.Getting The Best PicturesOne of the big benefits of digital photography is that, unlike film photography, you can take a number of photos in quick succession, and do not necessarily have to ensure you get the best shot first time. However, standing around waiting for you to take a photo if you take too long about it will annoy your subject, so it is best not to be too ponderous about it.When it comes to recreational pictures which are memories for you to keep, and to share with friends and family, there are many digital photography editing tools which are available these days which can solve some of the problems such as the ‘red-eye’ effect, and can be a great improvement over the old-style photos.Use Your Photos In More WaysAnother of the useful applications for digital photography is the way in which you can use the photographs in the modern world. From storing your pictures on your music player, to using a digital photo frame to display your pictures, the possibilities for using your pictures are almost infinite.If you transfer your photographs on to a computer, you can even arrange to receive photograph quality prints of the pictures you’ve taken using one of the many photo print companies which you can find online, and they will post them to you.ConclusionDigital photography is one of the biggest changes that has happened to change the way we think of photographs forever. Although we may have lost the sentimentality of bringing home a film of pictures from holiday, and then waiting to see if they have printed well, the benefits of digital photography far outweigh this aspect.Whatever your budget, there will be a camera which will be available in your price range, and can meet your needs, so there is no need for sticking with film photography any more.

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